Are you delaying your next heating and AC repair appointment? We’re here to explain how a properly working air conditioner can improve your health significantly.
Everyone enjoys the comfort that an air conditioner provides to their home. But, an air conditioner can also provide many health benefits to you and your family! We’ve outlined all the surprising ways your cooling system might be making you healthier!
1. Improved Air Quality
As people enter and exit your home, they can carry dust and bacteria into the house. Without proper ventilation, we can start to breathe in all of this dust and bacteria while sitting in the comfort of our own home. Breathing this in even small quantities can lead to colds, coughs, headaches, migraines, and fatigue.
Overheating can also create a breeding ground for bacteria, causing the germs to multiply faster.
Air conditioning is like a Brita filter for the home. It improves ventilation, controls the temperature of the house, and circulates air.
Regular heating and air conditioning repair can ensure your heater doesn’t overheat the house, and the air conditioner properly cools the home.
2. Reduce High Humidity
An air conditioning system helps to reduce the level of humidity in your house. High humidity can create a damp home and has been linked to several health concerns, such as heatstroke and dehydration. Additionally, high humidity can increase the risk of dust mites and mold in your home.
An air conditioning system is one of the only ways to reduce the high humidity in your home. If you’re not sure that the level of moisture in your home is correct, you can ask the professionals. When you schedule your regular heating and air conditioning repair, you can ask the HVAC technician to assess your house’s humidity.
3. Decrease Asthma Attacks
According to the Asthma and Allergy Foundation of America, more than 25 million Americans have asthma. If you or a family member suffer from asthma, the last place you want to suffer from an attack is at home. Air conditioners filter the dirty air in a home that contains pollutants, dust mites, and allergins. A high presence of any of these in the house will trigger an asthma attack in an asthmatic person.
Air conditioners also reduce the dampness in a home, which can contribute to mold growth. The presence of mold in a dwelling also can trigger an asthma attack.
4. Decrease Stress
Whether you’re working, studying, or doing chores at home, you want to be comfortable. When people are overheated, they can become stressed and unfocused. On the other hand, studies show that a slightly cool room can improve productivity.
If you can’t seem to get your home to the right temperature, something could be wrong with your air conditioner or your heater. Stop suffering in your own house and schedule an appointment for heating and air conditioning repair right away.
5. Get a Better Night’s Sleep
A house that is too hot often leads to a restless sleep with lots of tossing and turning throughout the night. With adequate air conditioning, your home can be the perfect temperature when you go to bed. This is incredibly beneficial for your health. Poor sleep is linked to weight gain, memory problems, trouble focusing on tasks, and an increased risk of heart disease and stroke, to name just a few health problems.
If you have an air conditioner, but you’re still too hot at night, something might be wrong with your appliance. Schedule heating and air conditioning repair to see what is wrong and get it resolved quickly.
6. Improve the Smell of Your Home
It’s just a fact of life that our homes can start to smell. Whether it’s from cleaning products, expired yogurt, or the smell of burnt cooking, odors can linger. Air conditioners cycle the funky smell in your home with fresh air, so fragrances don’t stick around. This makes being in the house more pleasant and inviting guests over less embarrassing. And, fresh air is better for your health too! It’s not good for us to breathe in cleaning products for long periods of time.
7. Prevent and Reduce Mold Growth
It’s estimated that about half of American households have a mold problem. That number may seem high, but mold can be quite tricky to detect! However, if its present, it’s detrimental to our health. Exposure to mold can cause a variety of health problems in people, and the issues differ for every individual. Some of the common health problems include throat irritation, eye irritation, cough and wheezing, asthma attacks, nasal stuffiness, skin irritation, and more. Long-term exposure can result in more significant health concerns.
Homes that don’t have air conditioning can be more susceptible to being damp and wet, which fosters a perfect environment for mold growth. Air conditioning helps to preserve a dry atmosphere and reduces the risk of mold growth.
If you’re concerned about mold, make sure that your air conditioner works, and your heater isn’t overheating the house. Consider scheduling a heating and air conditioning repair on an annual basis to inspect these appliances and keep them working optimally.
8. Stop Insects and Parasites
No one wants insects, such as mosquitos, ants, and house flies, in their home. Luckily, an active air conditioner can reduce the number of insects in your home. Generally, insects and parasites want to live in a warm, wet climate, so a colder, dry house is less hospitable for them.
Another example is for mosquitos. These little critters will bite people with warmer body temperatures, so keeping your home (and yourself) cool reduces your risk of being bitten.
This is especially beneficial to your health as insects often transmit diseases.
So, if your home isn’t at the optimal level, we hope we’ve convinced you to book your heating and air conditioning repair appointment now. Your health just might depend on it!
Heating and Air Conditioning Repair in St. Paul, MN
For residents of St. Paul, MN looking for heating and AC repair, Blue Ox Heating & Air is the top provider for the area. We have been proud to service the St. Paul, MN region for many years. Blue Ox Heating & Air offers a wide range of heating and air conditioning repair services available 24/7. Our reliable, experienced technicians provide you upfront pricing and no-contract service calls. Contact us today to schedule your consultation.